Exercise to improve breast - a real opportunity to make your chest elastic and increase it in several sizes. If you regularly and do everything right, then you can achieve that visible and real A non -surgical decision In a few months. Breast enlargement will occur due to muscle extension.
Are there any benefits of chest training?
Most women do not have enough breasts. Some are dissatisfied with size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.
There are many reasons for dissatisfaction, but this is not the main thing. Chest as possible increased without operation - This is not a myth, but a proven reality.
Training to improve breast at home is true -is a remedy for those who do not want to use plastic surgery, but the dream of a beautiful and elastic milk gland. But, of course, it is worth it to understand that you cannot achieve the same results as after plastic.
With the help of special exercises, you will not be able to make your glands more, the chest will increase due to the pumped muscles located beneath it. Well -developed muscles are key to attractive aesthetic chests.
Home training for a week will not help achieve real results, but will only allow you to keep your chest in good condition, protecting against sagging.
To increase the size, You need to practice regularly and for a few months, and only the results will be true.
You can watch interesting exercises to improve your breasts at home in a variety of videos.
Heating is an important level of training
Before you start training, you need to stretch your body. This will help prevent stretching and various injuries.
Here you do not need to do special or complex training, just remember Physical Education. Special emphasis should be made on the chest muscles, as you will train them.
You need to start training easily, and then switch to more complex exercises. So you can achieve greater effects and you can avoid pain.
Top-10 best training to improve breast
For classes, you can take various amplifiers, or you can do it without them. There are different techniques in home without dumbbells and with dumbbells, but some of them have become more popular because of its effectiveness.
Exercise with dumbbells will be more effective, as the extra weight creates a burden and helps to quickly train attractive muscle groups.
- Raise your hands, swing a little. Repeat for a few minutes. Speak your brush behind you and lift your hands to your head. Exercise as much as possible, it is important that the back remains straight.
- Have a fit on the floor, pull your hands to your feet. Repeat several times and rest completely.
- Sitting on a chair. It is necessary to make sure that the back is straight. Mix your hands with your palms on the chest level. Gradually press in the palm of your hand with moderate force, while you must feel the tension in the chest muscle. Calculate up to 10, rest. Repeat training several times. After you can complicate this exercise, just take a small rubber ball or the ball in your palm.
- Facing your stomach, take your feet with your hands and bend in a half circle. Try to bend as much as possible, so more pressure will be an attractive muscle group. In this position, it is necessary to freeze 10-20 seconds, gradually increasing time. This exercise comes to yoga fitness. The ideal option is to stay in this position at least a minute.
- Push -UPS is another most effective training for improving breasts at home, the main thing is to do it properly. You can push from the floor, as well as from chairs, sofas, benches - as you will be easy. You can also push with a seat - push -up push. To do this, stand back to the chair, take your hand and lower your body, then lift it. It is important to choose heavy and stable chairs that will not fall under your weight.
- Hand reproduction is one of the simplest, but from this exercise is not less effective. The starting position lies on your back, taking the dumbbells in your hand and holding it in the chest level, spreading to the side, raising your hands, back to its original position. It is necessary to implement these 10 approaches.
- Position starts -standing, shoulder -width feet apart, a little back (as if you want to sit on the chair). We stretch our hands with dumbbells in front of us, then bring them to the chest, slightly starting the elbow behind. Exhale - back to its original position.
- Pulover training. Lying on a chair or sofa with your back, while your feet should stand tight on the floor. Extend your hand with dumbbells, get as much as possible behind your head. Repeat 10-15 times. It is best to take several approaches.
- Wall - to face the wall, take the hill into it and, with hardness, push back into the hands straight. 10 seconds press, 10 - relaxation.
- "Skiing" training, which resembles skiing. It is done with dumbbells, which in this case plays the role of ski sticks.
With the persistence of the lesson, good fruits will bring two months: the chest will increase by one size due to muscle training.
Each exercise is not recommended to do more than 10 times, as in this case, the exercise will have a fat burning character, and you will not see the effect of breast augmentation. Ideal: When you feel hot in the muscles, repeat one or twice and stop.